Researchers report that stress and fear of the unknown can cause serious anxiety issues. As it turns out, people really hate disruptions in their daily routine.

That’s probably why a recent study revealed that moving is one of the most stressful life events. In fact, you might be dreading your last minute move. All the pressure, all the boxes. Who can deal with it?

We’re here to put your fears to rest. If the prospect of an emergency move seems overwhelming, here are 5 things you should know.

1. Controlling your attitude can make a big difference

Focus on the good parts. Moving means you’re starting a whole new chapter in your life. When you view stress as a part of life, its negative effects are significantly reduced and it can even work to your advantage.

Don’t overthink it. The more you think about what needs to be done, the more you’ll stress out about it. Overthinking can interfere with performance and harm memory processes, so why do it?

You might be immune to the noise of NYC already thanks to your brain’s ability to adapt. Also, you might even be among the people who thrive thanks to change. The move might be life-changing, but don’t underestimate your ability to adapt to a new environment and even to grow due to this event.

2. Taking care of yourself is mandatory

You want energy for your move. However, caffeine overdose is a real thing, and can trigger troublesome issues such as rapid heartbeat or dizziness. Energy drinks can even have unexpected side effects. So take it easy on the caffeine on move day.

Also, make sure to take breaks to eat. Stress can interfere with your self-care routine not only by disrupting your normal behaviors, but also by promoting inappropriate ones. This includes putting off meals.

Pay attention to the foods you eat as well. Some of them can affect your mood. A well-balanced diet for your move day is your best bet.

Don’t forget to hydrate. There is a very strong link between hydration and health. You might tend to get distracted and dehydrated during the move. Yet even mild dehydration can impair your cognitive performance and mood. Keep that bottle of water nearby.

3. Don’t stretch it out

Transition stress can have multiple negative psychological effects. When you have to move quickly, that can make it a whole lot worse.

Go for simple solutions, like garbage bags or just reach out for help. Friends can be a great resource here. Organize your small belongings and donate or throw away the things you don’t need anymore.

Decide what you want to keep and ask family, friends or a packing service to give you a hand. Professional cleaning can ensure that your new home will be ready immediately and take care of your previous residence (and some moving companies cover that service, as well).

Speaking of which…

4. Hiring the right moving company will save you time (and sanity)

Trying to make sure your last minute move goes perfectly will only increase your stress levels. So instead, you can always get a well-vetted professional moving company. They can take a lot of pressure off your shoulders.  

A reliable NYC same-day moving company can help you sort out all the details related to emergency moving. They’ll handle the annoying inconveniences, so you don’t have to. Plus, this is their job. They won’t forget anything or make rookie mistakes (like forgetting to defrost your fridge).

Go for a company that specializes in the type of move you need: within New York City, across the country or international moves. See which one works best for your needs and make sure to ask them questions before hiring them. Knowing that your belongings are properly stored and protected will take the stress out of the move.

5. Healthy sleeping habits will help you stay sharp

The lack of sleep has serious long and short term effects. Insufficient rest will increase stress on your heart.

Still, this is the time to be an early bird. Don’t skip sleep but wake up early. Give yourself the entire day to deal with the same-day moving. That way, you can take it at your own pace. One thing at a time.

Multitasking can significantly decrease your productivity, particularly when it comes to complex tasks. Don’t try to solve everything simultaneously. According to several studies, over 98% of people overrate their capacities to multitask.  

Moving doesn’t have to be overwhelming

Same-day moving can be stressful; it’s a lot of change, all at once. But that doesn’t mean that you have to get stressed out.

Remain calm and focus on being effective, and you’ll be fine. Just think: a whole new adventure awaits you in your new home.